Basics of Meditation: Keeping track of breaths is different than keeping track of sheep.

Basics of Meditation: Keeping track of breaths is different than keeping track… Read more Basics of Meditation: Keeping track of breaths is different than keeping track of sheep.

Method of perceiving through meditation

Method of perceiving through meditation Like all inquiries, this one has an … Read more Method of perceiving through meditation

Maintain Good Health: Discover the Benefits of Meditation

Maintain Good Health: Discover the Benefits of Meditation Want to know the … Read more Maintain Good Health: Discover the Benefits of Meditation

Let's Discuss Depression

Let's Discuss Depression Yes, everyone experiences occasional sadness or de… Read more Let's Discuss Depression

Let's Talk About Depression

Let's Talk About Depression Sure, everybody feels sad or blue now and then.… Read more Let's Talk About Depression

The Evaluations of innate Capabilities

The Evaluations of innate Capabilities Learn how to thrive under pressure with… Read more The Evaluations of innate Capabilities

Overcome Adversity through Effective Stress Management

Overcome Adversity through Effective Stress Management Identifying and address… Read more Overcome Adversity through Effective Stress Management

Dealing with Tension

Dealing with Tension Now days in the world no one has any energy to do anythin… Read more Dealing with Tension

How to Disrupt the Status Quo in America!

How to Disrupt the Status Quo in America! Leave Your Comfort Zone! The typical … Read more How to Disrupt the Status Quo in America!

The Craze of Functional Training

The Craze of Functional Training I have witnessed a significant shift in the f… Read more The Craze of Functional Training

Insights from a Patient Who Has Undergone Knee Replacement Surgery

Insights from a Patient Who Has Undergone Knee Replacement Surgery prior to Eve… Read more Insights from a Patient Who Has Undergone Knee Replacement Surgery